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August 03 Day 9Day 3/8 Food list
Morning: 脫脂奶,火腿芝士包 Afternoon: 忌廉雞湯一碗,迷你pizza一塊,白汁魚柳+吞拿魚螺絲粉共一碗
Evening: 冬瓜鮮蝦瑤柱瘦肉湯一碗
Exercise: 天氣惡劣
心情: Day 8是日派比安襲港,好大風呀!!!!!!!!!!!!!!!!
Day 6 2/8 Food list
Morning: 脫脂奶,低脂火腿芝士包 Afternoon: 炒飯一小碗,鮮蝦腸粉1/3條,腐皮卷1/2條,蝦餃及蒸餃各一粒,流沙包一小個
Evening: 咖哩薯仔湯米一碗,咖啡一小杯
心情: Day 7Day 7 1/8 Food list
今日放假,去jor帝苑食lunch beffet。雖然放縱了一點點,但仍能節制不吃過量,也算不錯吧。
心情: July 31 Day 6Day 6 31/7 Food list
Morning: 脫脂奶麥皮 Afternoon: 西芹草菇炒帶子,飯半碗
Evening:
Exercise: 今日晏晝仍然有得游水,即使20分鐘都好舒服
心情:
Day 5
July 29 Day 40尋晚..............Wowwwwww...............勁開心
學友無得頂
D Props 超 Creative
D 紀念品雖然偏貴,但最後都忍唔住買jor.........軟硬是唯一令我捨得揮霍的 idol
拍手,喪笑喪叫jor大半場,完Show後極肚餓,最後都忍唔住幫襯麥記軟雪糕
軟硬萬歲!!!!!!!!!!!Fantasic
Day 4 29/7 Food list
Afternoon: 羅宋湯,雜菜,牛排,無糖檸茶一杯 Evening: 三文魚,螺,蟹柳壽司共八件,西柚汁一杯,橙半個
心情:
(PS. 仲未見到太陽) July 28 Day 3今晚睇軟硬.... Gala Gala HAPPY!!!!!!!
Day 3 28/7 Food list
Morning: 西瓜2片,腿蛋通半碗,無糖熱檸茶一杯 Afternoon: 冬瓜瘦肉湯,飯半碗
Tea: 脫脂奶一盒
Evening: 羅宋湯,雜菜,牛排,無糖檸茶一杯
Exercise:尖叫+喪笑
心情:
(PS. 仍然希望快D見到太陽) July 27 Day 2昨晚力抗燒鵝0既誘惑,成功。
Day 2 27/7 Food list
Morning: 脫脂奶麥皮 Afternoon: 粟米肉粒飯,灼生菜
Tea: 西柚汁半杯
Evening: 粟米肉粒飯(小碗),橙一個
Exercise: 今日晏晝仍然冇得游水,夜晚要返學,希望夠時間步行去Poly啦。
心情:
(PS. 希望快D見到太陽) Day 1-開始喇 在未開始努力之前,昨晚去了尖沙咀食日本,清清地又飽肚。Yummy!!!!
Day 1 26/7 Food list
Morning: 1/2 杯西柚汁,脫脂奶麥皮 Afternoon: 瘦肉+紅蘿蔔+粟米湯烏冬,灼生菜
Evening: 淨雲吞六粒
Exercise: 今日晏晝冇得游水,夜晚又落雨,冇得去散步
心情:
(PS. 返到屋企發現電腦壞了。慘慘慘... ...) July 25 下定決心,努力!人愈忙愈瘦,我偏偏愈忙愈肥,大概因為愈忙就會愈少時間做運動,所以"賤肉橫生" 。近8個月已"膨脹"了5公斤,為免前功盡廢,延續瘦身40磅的美滿成績,我決定要努力,努力做運動同埋控制飲食,目標係--每星期減1-2磅。呢個係比較安全的進度,之前我都係按照這個進度而行。
第一階段(25/10前):3個月內燃燒15磅脂肪
第二階段(25/12前):2個月內燃燒10-12磅脂肪
我會把每日的飲食和運動情況紀錄下來,以便監察。大家要支持我呀!
February 17 update喇!在飛貓的鞭策下,我終於update網誌喇!.... .....
聖誕過後,生活只得一個"忙"字,看罷" merry x'mas"一戲後,差不多兩個月沒有到戲院了,救命呀!不知是不是犯太歲的關係,心情不大好。唉...連飛貓都暫時" 封盤",誰能打求我!!!!!!!!!!
唯一開心的是終於說服了媽媽讓我買一個焗爐,可以整蛋糕,麵包,cookies,仲有想整好耐0既梳乎厘 .......另外,多得同事ah Mun的指引下,買到一個經濟實惠0既焗爐,實在太好好好好好好好好好好了!如果將來有錢開間cafe 就好喇...........希望唔駛等到60歲啦..... December 14 My Dear LOVERTerribly busy recently, I have already forgotten how long I have not watched a movie. Its killing me. The time before last night, I used four days, 16 hrs a day, with 4hr sleeping hr during everyday, for doing my group research paper. I guess I wrote around 8000 words for the data analysis and compiled more then 20 charts, whole paper consisted nore then 20000words. Finally I handed it yesterday. In fact I was very very tired yesterday , after submitting the paper. However, the thing I did rightafter was not going to my home to take a rest. I choose to go to the cinema to watch a movie, it should be 2 movies. One was a French one and the other is a Spanish one. Both of them are good and I enjoyed a lot. Later I might write some comment on them………… MY DEAR MOVIES……I AM BACK……MY TARGET IS TO BE WITH YOU TWICE A WEEK…I LOVE YOU SO MUCH………… December 10 Courage to liveThe Hottest news in Hong Kong this week was a F.5 student couples committed suicide together because the girl was pregnant. The boy’s father is a friend of my mother so that we felt more sad.
Might be the young couples felt the path of life will be very harsh, which made them choose to use a wrong method to deal with the problem. If they have chance to think twice or they have chance to talk with other people that they trusted, gaining the support and understanding for other people, tragedy might not happen. This tragedy recalled my memory.A few years ago, when I was doing my teaching practicum, one of my student had lost one of his legs because of bone cancer, he was only 10 years old. Although he suffered a lot, he chose to face it until the last moment. He enjoyed going to school, enjoyed attending my lessons, enjoying the time of being alive though medical treatment made him very week. On the last day of my practicum, he made a delicious sandwiches for me. This was the most delicious sandwiches I ever had, I wont forget its taste. A week after my practicum, he no longer able to go to school cause he was in serious sick. At last he passed away in that August. During the edge of his death, I went to his home to visit him, seeing him suffering so much, I could not stop my tears but he comforted me,telling me I should not be sad. He was a brave kid. His positive attitude always remind me that we should cherish our life though life is not easy. Living is a gift no matter how harsh it is. Afterwards, when my friend feel depressed, I tell them my student’s story to encourage them. If you are lucky to read this article, I hope you can be positive towards difficulties and learn from my wonderful student .
Kai Long, How do you do in Heaven? You must be happy, I believe. I am proud of you.
December 07 雪糕與愛情天寒地凍,
我最喜歡就是吃軟雪糕。
同樣是一杯軟雪糕,
夏天吃和冬天吃,
感覺有天壤之別。
夏天吃雪糕感覺就像營營役役的都市人,
拼命與時間比賽,
幸福卻悄悄溜走;
冬天吃雪糕感覺就像沐浴在愛河的少女,
細細品嚐戀愛的甜蜜,
那份甜蜜足以令人無懼寒風凜冽。
Single?Available?If you have your another half and just want him/her, you are Not Single and Not Available; If you have your another half but you are longing for excitement, you are Not Single but Available; If you don’t have your another half but you have Desire and Time; you are Single and Available; If you don’t have your another half but you get suck from you work, you are Single but Not Availible.
Pity Pity, I am in the last category! Ocean, Sunshine and Lovely Guy……..I wanna get close to all of you
December 06 MoneyToday, I discovered that I do not have a "money mind". Actually I should know it from long long time ago. Just I did not realized that I am that bad at dealing with money...also numbers. If you know me very well, you might know that I have not get a pass in Maths since I was in F1....I guess I have learning difficulty on caculation.......how can I surive in this "Money World"?Helpppppp.................. December 05 Fighting"To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody else-means to fight the hardest battle which any human being can fight; and never stop fighting."--- e.e.cummings
The motto above is very meaningful to me at present. Sometimes I get lost, I don't even know who I am. Every day, just working, its a kind of fighting, right? However fighting fot it made me lost temptation on my life, lost temptation on making myself to be a better person.
Life can be simple--Be yourself and Be positive! However, how many people can achieve this simple goal? It seems too simple but at the same time is too difficult.
Anyway, I guess I should start fighting, fighting for my dignity, finghting to be myself, from today onwards. I understand it will be a long-term battle. At least I wanna try.
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